Keywords: Lattice Training, climbing, training, climbing training, lattice training, 6 Minute Core Workout, indoor climbing, rock climbing, trad climbing, Climbing Training Session, climbing training plan, home training workouts, Home Core Workout, Lattice 6 Minute Home Core Workout:, Dish tuck, Weighted twists, Weighted sit-ups, Marching plank, Dish variation, home training for climbing, core exercises for climbers, exercises for climbing at home, online climbing training
Video length: 09:18