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Training Diaries Ep 4 | Here's How I Recover

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Type: Interesting

Description:
Recovery in my opinion really is one of the most important and yet most neglected parts of training. In Episode 4, I focus on recovery, including everything from foam rolling to recovery shakes.

GoFit 5 Inch Massage Ball: https://geni.us/t0OG9

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Video length: 12:38

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Training Diaries Ep 4 | Here's How I Recover