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SHOP: https://www.versantesud.it/prodotto/yogarrampicata-connessione-yoga-arrampicata/
This manual aims to illustrate the existing connections between yoga and climbing, exploring not only aspects related to body awareness, breathing and our mental dynamics, but also contextualizing them within the spiritual path of this millennial discipline. The goal is not only to show how yogic techniques can be aimed at climbing both physically and mentally, but also to demonstrate how climbing, experienced with an adequate approach, can itself become a form of yoga.
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Video length: 01:50
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