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Video / Interesting / Strength & Conditioning For Climbing Pushing Muscles

Strength & Conditioning For Climbing Pushing Muscles

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Description:
We all spend a huge amount of our climbing and training time using the agonist (pulling) muscles of the forearm, arm and back. This is, of course, a great thing to do, because we must work the primary movers at high workloads if we want to become high performing athletes in the long term!
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Video length: 11:57
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