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Finger Care For Climbers

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Type: Interesting

Description:
In this video we've got Ollie Torr taking us through one of his finger and forearm rehab/prehab routines. This is by no means an exhaustive list of exercises for you to do, but it is a great starting point for care of this part of the body - consistency of application is key here!

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Video length: 10:02

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Finger Care For Climbers