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Adam Ondra - Essence of the Kneebar

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Type: Interesting

Description:
Making the kneebar is not about the length of your leg or wearing kneepads ☝️ What is the most important thing, and which technique is the best?

Watch the new episode from the dark forgotten cave, and let's go to discover new climbing crags www.youtube.com/watch?v=m7DoTG4Myhs

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Video length: 00:38

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Adam Ondra - Essence of the Kneebar