piko - Recent messages

I think this doesn't have much sense, as average households we are smaller energy consumers....
If they want to do something let them go after those who are really big energy consumers....various factories, public lighting,...but then let them reduce taxes for us by as much as the lower cost, not pocket it as always!!!!

Actually scientifically not exactly determined what "muskelfiber" really is....but this pain should be result of micro injuries (tears) of muscle fibers, which so small they don't hurt at start. Hurt only when inflamed and that's after cca 24 hours. Of course possibility of such injuries smaller with higher training level.

At higher loads, or heart rate above cca160 bpm (at cca 30 years), body can't draw energy from our "possible" fat reserves, so first uses from liver, immediately then starts "burning muscles". For this reason very important at such loads to provide appropriate amount of BCCA amino acids that prevent this.

Correcting myself....two to three days before the hike...pasta meals and lots of water!!!

sorry

Everything depends quite a bit on the hike conditions...pace, duration... at more intense multi-hour pace don't reach for various sandwiches with such and such salamis, possibly with mayo and fatty cheese...!!! enjoy as many small energy-rich meals as possible...sandwiches with jam, energy bars, energy gels, and isotonic drinks. Two to three days before exertion eat protein meals and lots of water....on multi-day exertion protein meals only before longer rest...evening... Just before exertion, and occasionally during, it's recommended to take BCAA amino acids, to prevent muscle breakdown and as additional energy for muscles.....OF COURSE all this doesn't help if we are not previously properly fitness-prepared....and lots of enjoyment....